Brain-Smart Eating: Simple Diet Changes that Protect Brain Health
Brain Smart Food is your practical guide to eating for your over-all health, but also clearer thinking and steadier energy. Big swings in blood sugar strain the brain. A sugary snack can spike glucose, then crash it. this can leave you foggy and fatigued. Over time, repeating that rollercoaster may contribute to insulin resistance, which is associated with faster brain aging and increased risk of cognitive decline, including Alzheimer’s.
This section shows you how to gain better brain function with balanced meals, fiber-and-protein pairings, smarter snacks, and simple timing strategies. Keep your brain powered, focused, and resilient.
Smart Eating for Sharper Thinking: 24 New Brain-Boosting Recipes
From:
Foodforthebrain.org
